How can one effectively serve a volleyball underhand?

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1149303

2026-05-05 21:11

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To effectively serve a volleyball underhand, start by standing with your feet shoulder-width apart and holding the ball in your non-dominant hand. Swing your dominant hand back and then forward, making contact with the ball below your waist using a flat palm. Follow through with your arm and wrist to generate power and accuracy. Practice your timing and aim to consistently serve the ball over the net.

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