How many points in dried pumkin seeds?

Dried pumpkin seeds, also known as pepitas, typically contain around 5-7 grams of protein and 5-6 grams of healthy fats per ounce (about 28 grams). In terms of points, if you're using a points-based system like Weight Watchers, dried pumpkin seeds usually range from 4 to 6 points per ounce, depending on the specific program guidelines. Always check the latest resources for the most accurate information, as point values can vary.