It can build body mass for the whole body muscles as whole. There are specific muscles for each body part. To put it briefly say
1. workout for shoulders can include: Military press, DB press etc
2. workout for chest can include: bench press, DB fly, push ups etc.
3. workout for biceps can include: DB or barbell curls
4. workout for triceps can include: French press, narrow grip bench press , pushups etc
5. workout for abs can include: crunches
6 workout for legs can include: squats, lunges etc
7. workout for for back and lats can include : chinning...etc..and many more ...the list is endless
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