Is black currant oil effective for post menopause symptoms?

Black currant oil, rich in gamma-linolenic acid (GLA), has been studied for its potential benefits in alleviating post-menopause symptoms, particularly hot flashes and mood swings. Some research suggests that it may help improve hormonal balance and reduce inflammation. However, more robust clinical trials are needed to confirm its effectiveness and establish optimal dosages. Always consult a healthcare professional before starting any new supplement.