I want to gain 22 pounds and I'm drinking something called Muscle Milk. i know I'm supposed to work out but I'm not. Is it going to make me gain or lose weight?

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1267872

2026-05-04 14:45

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You wont gain any muscle if you don't work out... you can gain some weight, most of it will be fat probably if you will gain anything at all.. Gym is best option, don't waste money on supplements if you don't work out...

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