Which gives more energy whole wheat toast or a glass of whole milk?

Whole milk generally provides more energy than whole wheat toast due to its higher calorie content. A typical glass of whole milk contains about 150 calories, while a slice of whole wheat toast has around 80 calories. Additionally, the fat content in whole milk contributes to its energy density, making it a richer source of calories compared to toast. Therefore, if you're looking for more energy, whole milk is the better option.