In a relevé, primarily the calf muscles, including the gastrocnemius and soleus, are engaged to lift the heels off the ground. Additionally, the muscles of the feet, such as the intrinsic foot muscles, help maintain balance and stability. The quadriceps and hip flexors also contribute to maintaining posture and alignment during the movement. Overall, relevé activates several muscle groups to ensure control and strength.
Copyright © 2026 eLLeNow.com All Rights Reserved.