At what age do you hit your growth spurt?

Most girls experience their growth spurt between ages 10 and 14, while boys typically have theirs from ages 12 to 16. This growth spurt is often linked to the onset of puberty, which triggers hormonal changes that promote rapid growth. However, individual timing can vary widely based on genetics and environmental factors. Ultimately, most people reach their adult height by their late teens to early twenties.