How many pounds can a mother lift after birth?

After giving birth, a mother's lifting capacity can vary widely depending on her individual recovery, physical condition, and any complications experienced during childbirth. Generally, it's recommended that women avoid heavy lifting (typically defined as more than 10-15 pounds) for at least six weeks postpartum to allow for healing. However, some may be able to lift more comfortably sooner, while others may need additional time. It's important for each mother to listen to her body and consult with her healthcare provider for personalized guidance.