How many pounds per day can you lose by fasting?

Fasting is not very effective. You dont lose any fat, but you do lose muscle tissue. your body stores the fat and when you begin to eat again, your body puts that fat on the fat you stored from before. It slows down your metabolism. The best way to lose a drastic amount weight is to divide small amounts of food that you eat. divide the food you eat into 4-5 small portions for each day. also, exercise often(i suggest cardio). It is the best way to lose weight and boost your metabolism.