Can protein help to maintain a steady glucose level?

Yes, protein can help maintain steady glucose levels by promoting satiety and reducing the rate of carbohydrate digestion and absorption. When consumed, protein triggers the release of hormones that can slow down the emptying of the stomach, which helps to stabilize blood sugar levels. Additionally, incorporating protein into meals can lead to a more balanced intake of nutrients, reducing the likelihood of spikes and crashes in blood glucose. Overall, a diet with adequate protein can support better blood sugar management.