How do you stop your self from being pissed off at your parents?

Something i might do is splash cold water on my face. One thing i do a lot is right everything i hate about this person, what i think they are and everything idiotic they do/are next, i would tear up the paper and than burn it . After that throwing punches at a pillow is quite useful. I'm not a doctor and I'm not in collage but i certainly know not to smoke or drink or do other foolish things when u r mad. so let me get to my home work because my stupid dad won't let me do anything fun like go to the games or my youth group even if i offerd him to pick me up early.so u guys could change this if u like but i rather not. thx 4 reading peace- zofa