Green, leafy vegetables have the most fiber in them, for example asparagus, cabbage, spinach, and broccoli. Then there are all of the different types of greens that can be cooked, all with a lot of fiber: collard greens, mustard greens, etc. Baked potatoes with the skin still on also have lots of fiber. Fruits that have a considerable amount of fiber in them include strawberries, cherries and Apples.
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