Benefits of a Fiber Rich Diet?

Fiber is a nutrient that is found in vegetables, oats, whole grain foods and some fruits. Experts recommend getting at least 25 grams of fiber per day, but studies have shown that most people only get 10-11 grams. Fiber helps promote a feeling of fullness, which is why people who get a lot of this nutrient generally weight less. There has also been evidence to suggest that a high fiber diet can reduce the risk of Diabetes.