Why do we need fibre in our diet?

Fiber is essential in our diet as it aids in digestion, helping to regulate bowel movements and prevent constipation. It also contributes to a feeling of fullness, which can assist in weight management. Additionally, dietary fiber is linked to a lower risk of Heart disease, Diabetes, and certain cancers, as it helps regulate blood sugar levels and cholesterol. Overall, incorporating fiber-rich foods promotes overall health and well-being.