How many almonds can i eat and how many points?

The number of almonds you can eat depends on your dietary goals and nutritional needs. Generally, a standard serving size is about 1 ounce, which is roughly 23 almonds and contains around 160-170 calories. If you are using a points-based diet system, such as Weight Watchers, almonds typically have a certain point value—often around 5 points per ounce. It's best to check the specific program's guidelines for the most accurate point information.