How many calories should a athlete have per day?

1 answer

Answer

1109159

2026-05-16 16:40

+ Follow

It all depends on the amount of exercise you do each day. If you work out for about an hour 7 days a week, then I'd suggest around 2000 HEALTHY calories (make sure to include a good balance of protein, fruits and veggies, and carbs).

ReportLike(0ShareFavorite

Copyright © 2026 eLLeNow.com All Rights Reserved.