What interferes with protein absorption?

Several factors can interfere with protein absorption, including the presence of anti-nutrients like phytates and tannins found in certain plant foods, which can inhibit protein digestion and absorption. Additionally, excessive alcohol consumption can damage the intestinal lining, reducing the efficiency of nutrient absorption. Certain medical conditions, such as celiac disease or inflammatory bowel disease, can also impair protein absorption by affecting the gut's ability to process nutrients effectively. Lastly, insufficient digestive enzymes can hinder the breakdown of proteins into absorbable amino acids.