What is the difference between Adlerian and CBT Therapy?

Adlerian therapy focuses on the individual's unique sense of belonging and significance and emphasizes personal responsibility and goal-setting. CBT (cognitive-behavioral therapy) targets changing negative thought patterns and behaviors to improve mental health. While both therapies aim to help individuals make positive changes, Adlerian therapy focuses more on understanding an individual's lifestyle and subjective experiences, while CBT is more structured and goal-oriented in addressing specific symptoms.