What are some things you can do to keep your heart in good condition and healthy?

To maintain a healthy heart, engage in regular physical activity, such as aerobic exercises like walking, running, or cycling, for at least 150 minutes a week. Adopt a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting saturated fats, sugar, and sodium. Additionally, manage stress through mindfulness practices and ensure adequate sleep. Regular check-ups with a healthcare provider can also help monitor heart health and catch any potential issues early.