What is a reverse stretch?

A reverse stretch is an exercise designed to improve flexibility and relieve tension in the muscles, particularly in the back and hip areas. It typically involves extending the spine and opening up the chest while engaging the core, often resembling a backbend or upward-facing pose. This movement counters forward bending postures, promoting better posture and balance in the body. Reverse stretches are commonly incorporated into yoga practices and fitness routines to enhance overall mobility.