How long should a 48 year old run on a treadmill?

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1246334

2026-05-06 07:25

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Depends on one's physical condition. Try to start with three 20 minute workouts. If you can't do them running, you can always slow the speed until it is the speed of quick walking. Then try to add more time to your workouts, until you hit 30 minutes. From that point on, you can start adding more speed every other week.

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