If you are an 11-year-old girl and you weight 140 pounds how can you safely lose weight?

Real easy.

First, find a fun sport that your parents don't mind you doing

Secondly, eat healthy foods, instead of chocolate, have an Apple

Thirdly, balance, try to find the system that works best for you

Fourthly, take care of yourself, if you feel even a little bit better about yourself and how you look, you'll feel more motivated

Fithly, sleep, this makes you feel more energetic, so you can exercise more

Sixthly, Eat breakfast, if you eat all meals, you'll snack less

Lastly,

DONT GO ON A CRASH DIET

DONT PURPOSEFULLY MISS MEALS

DONT LISTEN TO RUDE COMMENTS ABOUT YOUR BODY, YOU ARE WHO YOU ARE

Well, I'm 11-years-old and 5' 2. I am also a girl. I weigh 100 pounds which is underweight for our age. I don't eat a lot. You should exercise every day and eat healthier. That's what I did and I already lost weight.

well im 10 years old im a girl and i am 5 feet tall and i weigh 140 mabey a bit less and a good thing to do is don't eat to much only eat until your full or leave at least 3-4 bits of food still on your plate when your done its realy easy i have been working on that with my mom