What are the benefits of bonk cycling and how can it improve my overall fitness level?

Bonk cycling, also known as hitting the wall, can improve your overall fitness level by helping you build endurance, mental toughness, and resilience. When you push through the physical and mental challenges of bonking, you can increase your aerobic capacity, strengthen your muscles, and improve your cardiovascular health. This type of training can also teach you how to better manage your energy levels and improve your pacing during workouts or races.