I'm probably not the first one you have heard it from, but any medication or milkshake or drink that suppousedly helps you lose weight, they are very wrong. It will help you lose 3 kilograms then after 2 weeks, put six back on. This is because you are they only one that can lose weight from your body. Find a habit (foods that are good to eat, time when to exercise) and stick with it!
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