How much of a nutmeg seed do you use?

When using nutmeg, a small amount goes a long way due to its strong flavor. Typically, a pinch or about 1/4 to 1/2 teaspoon of freshly grated nutmeg is sufficient for most recipes. It's best to start with less and adjust to taste, as it can easily overpower a dish. Always use freshly grated nutmeg for the best flavor.