Around how much weight can you lose in a month by eating one meal a day and doing one hour of Tae Bo every day if you are about 30 lbs overweight?

You should not try to cut back on your meals, three even small meals a day and a good exercise program. If you start to cut back on you meals then your body will start to retain fat your body could start to think "I don't know when this crazy woman is going to eat again" there it is storing fat on your hips, thighs , tummy and you haven't got any where. the best thing to do is have small portions at each meal, and a good excercise regimen and with excercise it is quality not quantity. stick with what I'm telling you and you'll be able to take of the weight no problem. But just don't go too overboard all women are beautiful no matter what size or shape they are.