What help ease the negative effects of a stressor?

To ease the negative effects of a stressor, individuals can engage in regular physical activity, which helps release endorphins and improves mood. Practicing mindfulness or meditation can also promote relaxation and reduce anxiety. Additionally, maintaining a strong support network of friends and family provides emotional comfort and practical assistance during stressful times. Lastly, effective time management and prioritizing tasks can help mitigate feelings of overwhelm.