How calories in a 5 oz shell steak?

Calories in a 5 oz shell steak

In shell steak cooked by overhead grilling/oven grilling/broiling, there are:

• Approx 245 calories in 5 ounces of shell steak (lean only)
• Approx 49 calories in each 1 oz of shell steak (lean only).

For the calorie content of vegetables or fruit to serve with beef, and vegetable and fruit calorie charts, which you may use as daily guides, see the page links, further down this page, listed under Related Questions.