What vitamin levels cause leg cramps?

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1150547

2026-05-01 00:15

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The deficiency of vitamins B12 B6 vitamin e and Vitamin d may cause cramps.

B12 is responsible for maintaining healthy nerves and blood vessels. its found in meat and dairy products.

B6 helps red blood cell metabolism hence is very important.

Vitamin E deficiency causes damage to peripheral nervous system causing cramps.

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