Which Based on the information in the table which type of oil is the worth for a healthy lifestyle?

To determine which type of oil is best for a healthy lifestyle, one should consider factors like the oil's fatty acid composition, presence of healthy fats (such as monounsaturated and polyunsaturated fats), and nutritional benefits. Generally, oils high in unsaturated fats, like olive oil or avocado oil, are considered healthier compared to those high in saturated fats, such as coconut oil or palm oil. Without the specific table you mentioned, it's challenging to provide a definitive answer, but focusing on oils rich in omega-3 fatty acids and low in trans fats is advisable for a healthy diet.