How do you stop biting your finger nails?

well as a work in progress I'm doing really well I'm 11 by the way I've got a chart like this its got days of the week and week 1 week 2 every day if u bite Ur nails then put 1 tally if u do twice then 2 Tally's so one so one if u bite ur nails less then twice a week then give ur self a little treat maybe a rubber or stamp its affective for me. it takes a lot of will power i depends of how determined you are good luck hope it works for u and me ,

ps . make it colourful

from anonymous

aged 11