How does ecxersise increase life expectancy?

Physical activity brings about a myriad of positive effects on the body and mind. Exercise significantly contributes to cardiovascular health by improving blood circulation, regulating blood pressure, and optimizing cholesterol levels. The metabolic benefits of exercise include better weight management, enhanced insulin sensitivity, and reduced risks of chronic conditions like type 2 Diabetes. Weight-bearing exercises also promote bone health, mitigating the risk of osteoporosis.