Im trying to lose weight but dont want to go on a crazy diet. What is the best natural meal and work out plan?

Eat in moderation, breakdown your 3 daily meals to 6 small meals daily, so that you won't get hungry easily. Take more fruits and vegetables. Cut down on cold beverages. Be more self-disciplined and exercise daily (plan a simple yet realistic routine) like a simple warm up, sit-ups, jog on the spot, skipping and climbing the stairs. You should see the effect in 3 weeks.