Do you need to use contraception at 54?

At 54, many women are approaching or have reached menopause, which typically occurs between ages 45 and 55. However, if you are still having regular menstrual cycles, you can still conceive, so using contraception is advisable if you want to avoid pregnancy. It's essential to consult with a healthcare provider to discuss your specific situation and options for contraception, as individual circumstances can vary.