Does coconut oil increase cholesterol levels?

Coconut oil can raise both LDL (low-density lipoprotein) and HDL (high-density lipoprotein) cholesterol levels. While its saturated fat content may contribute to increased LDL cholesterol, some studies suggest that the increase in HDL may help offset potential negative effects. However, the overall impact of coconut oil on heart health is still debated, and moderation is key. It's advisable to consult a healthcare professional for personalized dietary advice.