What are the phases of Physical Redieness Training?

The phases of Physical Readiness Training (PRT) typically include the initial conditioning phase, the endurance phase, and the sustainment phase. In the initial conditioning phase, individuals focus on building a foundation of fitness through basic exercises and gradually increasing intensity. The endurance phase emphasizes improving cardiovascular and muscular endurance through more challenging workouts. Finally, the sustainment phase maintains fitness levels and incorporates varied training to prevent plateaus and promote overall readiness.