The following foods are high in monounsaturated fats:
- peanut butter
- olives
- nuts - almonds, pecans, pistachiOS, cashews
- avocado
- seeds - sesame
- oils - olive, sesame, peanut, canola
The following foods are high in polyunsaturated fats:
- walnuts
- seeds - pumpkin, sunflower
- flaxseed
- fish - salmon, tuna, mackerel
- oils - safflower, soybean, corn
