Too little fiber or water in the diet causes a condition called?

Too little fiber or water in the diet can lead to a condition called constipation. Insufficient fiber makes it harder for the intestines to move waste efficiently, while inadequate water intake can lead to hard, dry stools. Together, these factors disrupt normal bowel function and can result in discomfort and difficulty in passing stools. Maintaining a balanced diet with enough fiber and hydration is crucial for digestive health.