What are the proper form and technique for performing a dumbbell lat raise exercise?

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1120427

2026-07-11 13:45

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To perform a dumbbell lat raise exercise properly, stand with feet shoulder-width apart, hold a dumbbell in each hand with palms facing inward, and raise the weights out to the sides until arms are parallel to the floor. Keep a slight bend in the elbows and control the movement. Lower the weights back down slowly and repeat for desired reps.

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