What is the side effects of trans fat?

Trans fats can lead to a range of adverse health effects, primarily increasing the risk of Heart disease by raising LDL (bad) cholesterol levels while lowering HDL (good) cholesterol levels. They are also associated with an increased risk of type 2 Diabetes and inflammation in the body. Additionally, high consumption of trans fats may contribute to weight gain and obesity-related complications. Due to these risks, many health organizations recommend minimizing or eliminating trans fat intake.