What should your Vo2Max be?

VO2 max varies based on age, gender, and fitness level. Generally, a higher VO2 max indicates better cardiovascular fitness; for example, elite male athletes may have a VO2 max of 60-80 ml/kg/min, while elite female athletes might range from 50-70 ml/kg/min. For average adults, a good VO2 max might be around 35-50 ml/kg/min for men and 30-45 ml/kg/min for women. It's best to consult fitness guidelines or a healthcare professional for personalized benchmarks.