How aerobic exercise help prevent cardiovascular diseases?

Exercise helps prevent Heart disease in many ways. Listed below are only some of the way exercise helps our body fight heart disease:

1. Exercise lowers blood pressure and with lower blood pressure comes less strain on the heart

2. Exercise increases the good HDL( cholesterol) which transports fats away from the arteries

3. Exercise can also reduce the bad LDL(cholesterol) preventing fatty deposits from coming into the arteries

4. Exercise helps increase fat loss and helps with weight loss

5. Exercise also helps to improve the circulation by preventing blood clots which could ultimately lead to a stroke or heart attack