What can not eating gluten do to the body of a person who is not gluten intolerant?

For individuals who are not gluten intolerant, eliminating gluten from their diet generally does not provide significant health benefits and may lead to potential drawbacks. They might miss out on essential nutrients found in whole grains, such as fiber, vitamins, and minerals. Additionally, some gluten-free products can be higher in sugar and fat, which may negatively impact overall health. It's essential for anyone considering a gluten-free diet to ensure they maintain a balanced and nutritious intake.