How do you recover from spinal disc desiccation?

Talk to your doctor about getting a round of cortical steroids. This will reduce inflammation and pain around the disc. Also, a strict regimen of core exercises, like planks, leg lifts, crunches, as well as low weight kettlebell deadlifts strengthens the back and core and supports the spine. Also, try to stand as much as possible and do a lot of walking. I have found that sitting down is what sets off my Back pain and that when I stay upright, I have very little pain.