Too much sun exposure can lead to a variety of harmful effects, including sunburn, premature aging of the skin, and an increased risk of skin cancers such as melanoma. Prolonged exposure to ultraviolet (UV) rays can damage the skin's DNA and compromise the immune system. Additionally, excessive sun can cause eye problems, such as cataracts and photokeratitis. It's essential to protect the skin with sunscreen and wear protective clothing when spending time outdoors.
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