What minerals and vitamins are important for our skeleton system?

Key minerals and vitamins essential for a healthy skeletal system include calcium, which is crucial for bone strength and density, and vitamin D, which enhances calcium absorption. Magnesium and phosphorus also play vital roles in bone formation and maintenance. Additionally, vitamin K is important for bone metabolism and helps to regulate calcium levels in the bones. Adequate intake of these nutrients is essential for preventing bone-related disorders like osteoporosis.