What is a seniors menu?

A seniors menu is a specially curated dining option designed to cater to the nutritional needs and preferences of older adults. It typically features smaller portion sizes, milder flavors, and ingredients that are easy to chew and digest. Many seniors menus also focus on healthier options, emphasizing fruits, vegetables, whole grains, and lean proteins, while minimizing salt and sugar. This approach helps ensure that seniors receive balanced meals that support their overall health and well-being.