What are the specific types of fats to avoid in order to manage high cholesterol levels effectively?

To manage high cholesterol levels effectively, it is important to avoid saturated fats and trans fats. These fats can raise LDL (bad) cholesterol levels in the blood, increasing the risk of Heart disease. Instead, focus on consuming unsaturated fats, such as those found in nuts, seeds, avocados, and olive oil, which can help lower LDL cholesterol levels.