What helps your body to function and fight germs?

A strong immune system is essential for the body to function effectively and combat germs. It relies on various components, including white blood cells, antibodies, and the lymphatic system, to identify and eliminate pathogens. A balanced diet rich in vitamins and minerals, regular exercise, adequate sleep, and proper hydration also play crucial roles in supporting immune health. Additionally, maintaining good hygiene practices helps prevent the introduction of harmful germs.